Stay tuned for a class coming up at the Bellevue Botanical Garden early in the new year.
In Beauty May You Walk!
Join us in a mindful experience while we walk, breathe, and connect with nature utilizing elements of Shinrin-yoku (Japanese Forest Bathing)
Spending time in nature can reduce stress and anxiety, elevate mood, increase focus, reduce fatigue, lower blood pressure, strengthen your immune system and much more.
Sign up for a guided group walk, or an individual session for a more personalized experience.
01/31
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