PLEASE SEE OUR RECENT MUSINGS ON TURNING TO NATURE AS A SUPPORTIVE ALLY DURING THESE DISCONCERTING TIMES
The cancellation of public events and the call for social distancing can be challenging and even make us feel alone and isolated. I want to encourage you to remember that in these challenging times, nature can be a supportive ally. Despite our class not gathering, I want to offer some guidance on ways you can tap into the deeper sense of connection and support that the natural world offers ....
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Join us in a mindful experience while we walk, breathe, and connect with nature utilizing elements of Shinrin-yoku (Japanese Forest Bathing)
Spending time in nature can reduce stress and anxiety, elevate mood, increase focus, reduce fatigue, lower blood pressure, strengthen your immune system and much more.
Sign up for a guided group walk, or an individual session for a more personalized experience.
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