The world is opening up! We have begun in-person classes at Kruckeberg and Bellevue Botanical Garden! Click on the button below to learn more and register. In Beauty May You Walk!
Join us in a mindful experience while we walk, breathe, and connect with nature utilizing elements of Shinrin-yoku (Japanese Forest Bathing)
Spending time in nature can reduce stress and anxiety, elevate mood, increase focus, reduce fatigue, lower blood pressure, strengthen your immune system and much more.
Sign up for a guided group walk, or an individual session for a more personalized experience.
Sign up to hear from us about upcoming classes and to learn some new Mindful in the Wild practices. We only send newsletters every couple of months, so we promise not to fill up your inbox !