Come Wander With Us

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About Mindful in the Wild

Guided Mindfulness in Nature

Join us in a mindful experience while we walk, breathe, and connect with nature utilizing elements of Shinrin-yoku (Japanese Forest Bathing) 

Nature Heals

Spending time in nature can reduce stress and anxiety, elevate mood, increase focus, reduce fatigue, lower blood pressure, strengthen your immune system and much more. 

Experience the Connection

Sign up for a guided group walk, or an individual session for a more personalized experience.

Subscribe

Sign up to hear from us about upcoming classes and to learn some new Mindful in the Wild practices. We only send newsletters every couple of months, so we promise not to fill up your inbox !