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Mindful in the Wild

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Come Wander With Us

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Upcoming Classes

Bellevue Botanical Garden

Upcoming Classes at the BBG

 We have been teaching at the Bellevue Botanical Garden since 2017,

 Each season brings new classes and freshly unfolding beauty.


Registration is now open!!


Tuesday September 22nd 4-5:30

Autumn Equinox Forest Bathing Walk


 Celebrate the Autumn Eqquinox with a restorative forest bathing experience as day and night come into perfect balance.


 Celebrate the Autumn Equinox with a restorative forest bathing experience as day and night come into perfect balance.

As we walk slowly from the upper flower-filled garden to the more  forested areas, we will renew our connection to the natural world, noticing the cooler air, breathing deep the scent of fallen leaves and basking in the changing colors as we transition towards Autumn. Awaken your senses and ground yourself in the earth’s comforting rhythms, soothing mind, body and spirit.

 Register HERE at the Bellevue Botanical Garden website


 

Kruckeberg Botanic Garden

Classes in the north end!

This small botanic garden is a hidden gem at the north end of Lake Washington.  The founders are the authors of  Gardening with Native Plants of the Pacific Northwest, a classic gardening guide. . Check the Kruckeberg Botanic Garden website for the latest happenings or to sign up for the newsletter


Jessica will be taking a break from teaching at the Kruckeberg Botanic Garden, but we encourage you to go wander in the beautiful garden on your own! 

Future offerings....

These classes are in the works, more info soon

We hope to be teaching every season at the Bellevue Botanical Garden, including some longer Saturday Forest Bathing in the Ravine classes.  We are also hoping to add classes at Soos Creek Botanical Garden and some  new locations as well. Stay tuned! 



Most of our classes are filling up weeks in advance. To find out about them before anyone else, sign up for our newsletter HERE.  

New offerings coming up soon

Mindful in the Wild half day or full day Immersive Wanders

For those looking for a longer, more immersive experience, this may be for you! A Shinrin-yoku (Japanese Forest Bathing) walk typically requires at least 3 hours, preferably in a quiet, wild natural setting away from urban distractions. More info soon! 

We'd love to hear from you!

Ideas? Suggestions? Questions?

If you have any ideas or suggestions of where we could teach a future class or if you have a favorite wandering spot you'd like to share, please let us know.


We'd also love to tell you more about individual Mindful in the Wild sessions.


mindfulinthewild@gmail.com


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