Upcoming Classes

Magnuson Park Seattle

Mindfulness in the Wetlands

Saturday April 20th 10:30-noon

offered through Seattle Parks and Recreation's Lifelong Learning Program for 50+

THIS CLASS IS SOLD OUT! 

To be put on the waiting list call  206.386.9106 


The wetlands of Magnuson Park is a lovely area full of wildlife and we are thrilled to be teaching here again late September, so stay tuned

Bellevue Botanical Garden

We are teaching every season at the Bellevue Botanical Garden this year. Every class is different! This one emphasizes SPRING, a gorgeous time of year at the BBG. Come see the newly revamped Native Discovery Garden!


Mindfulness in the Garden: Creating Calm Within

Friday May 17th 10:30-noon

 

While we move through various gardens, we will focus on nurturing the natural flow of the senses and deepening our connection to nature, allowing ourselves to fully engage and awaken to the combined healing power of nature and present awareness. Utilizing elements of mindfulness meditation and shinrin-yoku (Japanese Forest Bathing), we will cleanse and free our mind, body, and spirit creating a sense of inner strength, spaciousness, and stillness.

Taught by Deborah Wilk and Jessica Hancock

To register go the the Bellevue Botanical Garden website 

$25 BBGS members; $35 non-members

Soos Creek Botanical Garden - Auburn

We are excited to be teaching down in the south Puget Sound area for the first time at this lovely botanical garden. Make a day of it and bring a picnic! 


Mindfulness in the Garden

Saturday June 8 10:30-noon

 Utilizing elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing),  Deborah  and Jessica will help you experience nature in a whole new way. While strolling slowly through the garden, you will awaken to the sights, smells, and sounds of spring while learning skills to calm your mind and soothe your soul. 

Taught by Deborah Wilk and Jessica Hancock

Go to the Soos Creek Botanical Garden website for more info

 Cost: $20
Pre-register by email: scbg.barbara.nagel@gmail.com.
Please include your name, email, and phone number.  

We'd love to hear from you!

image1

Ideas? Suggestions? Questions?

If you have any ideas or suggestions of where we could teach a future class or if you have a favorite wandering spot you'd like to share, please let us know.


We'd also love to tell you more about individual Mindful in the Wild sessions.


mindfulinthewild@gmail.com