Deborah and Jessica created Mindful in the Wild in the Summer of 2017. Deborah Wilk is a Licensed Marriage and Family Therapist with offices in Seattle and Redmond. Jessica Volpentesta is a Licensed Mental Health Counselor and Licensed School Counselor and is currently working full time at a high school.
As ecotherapists, we utilize nature as an ally in our work. Various techniques from Shinrin-Yoku (Japanese Forest Bathing) along with Mindfulness Meditation practices form the foundation for our Mindful in the Wild sessions, classes and retreats.
Our office is located at 16307 NE 83rd St, Suite 207, Redmond, WA 98052.
Mindful in the Wild sessions can take place in various parks, trails and other wild places around the Puget Sound area.
Jessica Hancock, MS, ND, is a naturopathic physician who utilizes mindfulness in her private practice in Shoreline, Maple Leaf Naturopathy. As a former forest ecologist, she also loves connecting patients to the healing benefits of nature. We are excited to have her join Deborah in teaching most of the classes in the Puget Sound area.